Muscle Transformations

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger

Bodybuilding Myth #4 Low reps are for size and high reps are for cutting. Your muscles do not have much personality – they are either growing, shrinking or staying the same. If you want your muscle to grow then gradually force your muscles to do more work and outperform your last workout’s performance. If you …

‘No one ever excused his way to success.’  ~Dave Del Dotto  

The deltoids are composed of 3 separate muscle heads. Not all heads of the deltoids are worked through the same motions. Anterior Deltoid: This is on the front portion of your delts. To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of …

Understanding the mind’s role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. A fascinating fact about your non-conscious mind is that it’s completely deductive …

High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with some types of HIIT is that they call for such high intensity bursts – literally …